It is well known that patients after stroke face a great deal of side effects such as speech impediment or its complete losing, memory loss, hearing and visual impairment partial or total paralysis and consequently, incapacity to walk. It is impossible to avoid all the side effects, but you can create an enabling environment for recovery. It includes:
• fast and correct diagnosis
• timely medical treatment
• compulsory rehabilitation
It is a proven fact that walking can not only cheer you up and contribute to weight loss, but also enhance cognitive abilities, lower blood pressure and even prevent diabetics. That is why it is utterly important to walk for every person and the more so for stroke victims.
Needless to say, the ones who have suffered a stroke experience difficulties with such a mundane thing as walking. In general, it takes over six months for them to relearn to walk as their muscles are atrophied and endurance is reduced. Therefore, stroke survivors should definitely gradually enter walking exercises in daily routine.
Firstly, a stroke victim should have a stroke walker in order to reduce the burden on legs, back muscles, spinal column and coordinate the movement. So, it is advisable to purchase a walker for stroke patients. There are three types of stroke walkers: two-wheeled, four-wheeled and the ones without wheels. Patients who need rehabilitation should choose folding ones.
When is it better to start rehabilitation?
A patient should start rehabilitation when he or she is stable. Usually, it takes 24 or 48 hours to convince the utter state is over. However, do not hurry to walk before you convince you are truly ready for this.
There are some obligatory steps to take before stroke walk:
1. Recover your legs and feet
It is obvious that in order to walk you will need able-bodied and strong legs as they are the base of walking. Most of the stroke victims found difficult to move their legs and some of them have foot drop that is troubles with elevating the forward part of a foot.
2. Improve your balance
Balance is vital for walking too, that is why you should add some balance exercises Start with heel-to-toe walking or standing on one leg for few minutes.
3. Be sure there is nothing wrong with your vision and spatial awareness
It goes without saying that vision and spatial awareness are crucial for walking and it is dangerous to walk on streets in such cases. Therefore, do not hesitate to take vision therapy to walk safely.
4. Practice more
The more you practice walking exercises for stroke patients, the sooner your muscles will get used to these physical efforts. Training stimulates neuroplastic, which is used by a brain to reconnect itself and gain new abilities. Repetition of recovering exercises helps new neutral links to emerge. That is why patients after stroke should repeat rehab exercises again and again during therapy.
5. Start practicing walking training
Certainly, you cannot walk a marathon on your first day of exercises. Walking ten minutes a day will be a great start. Also, do not try to walk faster and set up unhurried but steady pace instead.
At first, it might be hard to walk even ten minutes at one go, so it is better to break it into 5-minute stages. Though you should not rest on your laurels but gradually increase the load when you will get better. But most importantly, keep doing stroke walks every day.
Obviously, stroke survivals require long-term rehabilitation. Such patients struggle with pain, problems with speech and hearing, paralysis and difficulties with movement control that is why they must be under medical care of specialists. The physicians at All American Care are qualified enough to manage and coordinate the long-lasting care of such patients. Additionally, they concerned with patients’ general health in order to preclude a second stroke.
Actually, walking is very healthful for human beings as it stimulates movement, physical power, balance and the oxygen flow to the brain. Though the brain loses this skill without practice and therefore patients cannot relearn the forgotten movements. No wonder that rehabilitation and relearning to walk can last quite a long time.
It is not surprising that stroke victims are frightened even with a prospect of walking again after stroke. Our brain is wired to be afraid of previous failures and stresses. That is why many of patients after stroke are scared of walking independently and prefer to do it with a caretaker or nurse.
Our nurses at All American Care are very cautious about their patients and are able to provide a proper care for them. Besides the help on the walking exercises and basic support, they also instruct stroke victims and their caregivers on daily medical care. In order to preclude a second stroke, they are so thoroughly involved in their patients’ rehabilitation and routine that may become their second family.